Chia Strawberry Banana Carrot Smoothie

Now that's a mouthful!

Your day is bound to be good if you start out with this!

Omega 3 fatty acids and antioxidants from the chia seeds, potassium and fiber from the banana, vitamin C, manganese and antioxidants from the strawberries, and lots of B vitamins from the carrots.

 

Ingredients

1 cup milk

1/2 cup apple juice

1 cup fresh strawberries

1/2 large carrot shredded

1/2 large banana

1 tsp chia seeds

1/2-1 cup ice

-Blend all ingredients until smooth. 

-Enjoy!