I found this recipe on Pinterest (of course) These are so good, make a double batch because they are going to go fast! I eat them as a little treat after dinner too.
Chewy Granola Bars
1/2 Cup of Almond Butter You can use any kind of nut butter, but I like almond in this the best.
1/3 Cup of Honey
1/4 Cup Coconut oil
1 Cup of Old Fashioned Oats
1 Cup total of any combination of:
coconut flakes, raisins, chocolate chips (chopped or mini), chopped almonds, nuts, sesame seeds, sunflower seeds, dried fruit
Directions:
In a medium sized saucepan, melt together the almond butter, honey and coconut oil
Remove from heat and add in one cup of oats, and your "combination of goodies" that equal one cup.
Stir well, and spread mixture into a 8x8 or 9x4 pan. Line your pan with parchment paper to make it easier to remove the bars.
Chill them for about 2 hours in the fridge, then cut into bars. Wrap them individually in parchment or plastic wrap, for a quick accessible snack.
I store mine in the fridge, because they tend to get soft really easy and fast at room temperature.
A Family Health & Wellness Blog featuring healthy recipes, tips on living holistically and raising happy healthy children, and natural parenting tips.
Tuesday, January 22, 2013
Monday, January 21, 2013
Fermented Kraut
My one year old loves this stuff. He eats it like spaghetti! At $6.99 for a small jar. It gets expensive. I figured it looks easy enough, so I decided to make some.
So here is what you need:
Fermented Kraut
1 head of cabbage
Sea Salt
A big metal or glass bowl
Clean kitchen towel
Rubber band
Some type of weight
That's it!
DIRECTIONS: (recipe taken from)
http://nouveauraw.com/raw-techniques/fermentation/
Raw Cabbage Kraut
Yield: 3 cups (12 servings)
Ingredients:
1 cabbage, very finely shredded (10 cups)
Reserved outer leaves of cabbage to cover the cabbage kraut
1 tsp salt
Preparation:
Put the shredded cabbage into a large bowl. Add the salt and gently massage it into the cabbage until the liquid starts to release.
Let the cabbage rest for 10 minutes and massage it again. Repeat as often as necessary until the cabbage is very juicy.
Pack the mixture firmly into a large jar, crock, or bowl. Press the cabbage down until the liquid rises above it about an 1/8”. Place the reserved leaves over the top, allowing them to extend partially up the side of the crock; put a small saucer on top.
If you are using a large jar for your kraut, put a weight on top of the cabbage, such as a small jar, filled with water. If you are using a crock or a bowl, put a plate on top of the cabbage and then a weight. Cover everything with a clean dish towel.
Allow the kraut to ferment in a cool, dark place for at least 3 days and up to 14 days, depending up the desired degree of sourness.
Once the kraut is ready, store in sealed jars in the refrigerator for up to several months.
-----------------------------------------------
I let my batch ferment for about 6 days. It is quite sour, but I think I prefer it a bit more sour. Next time I may let it go another 5 days.
Pic #1
Cabbage before salt
Pic #2
Cabbage after salt and pounded down
Pic #3
My finished product bottled up and ready for the fridge.
So here is what you need:
Fermented Kraut
1 head of cabbage
Sea Salt
A big metal or glass bowl
Clean kitchen towel
Rubber band
Some type of weight
That's it!
DIRECTIONS: (recipe taken from)
http://nouveauraw.com/raw-techniques/fermentation/
Raw Cabbage Kraut
Yield: 3 cups (12 servings)
Ingredients:
1 cabbage, very finely shredded (10 cups)
Reserved outer leaves of cabbage to cover the cabbage kraut
1 tsp salt
Preparation:
Put the shredded cabbage into a large bowl. Add the salt and gently massage it into the cabbage until the liquid starts to release.
Let the cabbage rest for 10 minutes and massage it again. Repeat as often as necessary until the cabbage is very juicy.
Pack the mixture firmly into a large jar, crock, or bowl. Press the cabbage down until the liquid rises above it about an 1/8”. Place the reserved leaves over the top, allowing them to extend partially up the side of the crock; put a small saucer on top.
If you are using a large jar for your kraut, put a weight on top of the cabbage, such as a small jar, filled with water. If you are using a crock or a bowl, put a plate on top of the cabbage and then a weight. Cover everything with a clean dish towel.
Allow the kraut to ferment in a cool, dark place for at least 3 days and up to 14 days, depending up the desired degree of sourness.
Once the kraut is ready, store in sealed jars in the refrigerator for up to several months.
-----------------------------------------------
I let my batch ferment for about 6 days. It is quite sour, but I think I prefer it a bit more sour. Next time I may let it go another 5 days.
Pic #1
Cabbage before salt
Pic #2
Cabbage after salt and pounded down
Pic #3
My finished product bottled up and ready for the fridge.
Wednesday, January 16, 2013
Coconut Almond Oatmeal
I kinda made this by accident this morning. It was so good, I will be making it again tomorrow morning! W (my 2.8 year old gobbled it up).
Coconut Almond Oatmeal
1 cup of Old Fashioned Oats
1-1/2 cups Water
Pinch of Sea Salt
Dash of Cinnamon
1 TBS Raw Honey
1 TBS Raw Brown Sugar
1 TBS Coconut Oil
3 TBS Blanched Almond Flour
Boil Water and salt, add dry oats. Cook for 5 min, stirring occasionally. Add the rest of the ingredients and stir. It's that easy!! Enjoy!
Coconut Almond Oatmeal
1 cup of Old Fashioned Oats
1-1/2 cups Water
Pinch of Sea Salt
Dash of Cinnamon
1 TBS Raw Honey
1 TBS Raw Brown Sugar
1 TBS Coconut Oil
3 TBS Blanched Almond Flour
Boil Water and salt, add dry oats. Cook for 5 min, stirring occasionally. Add the rest of the ingredients and stir. It's that easy!! Enjoy!
Tuesday, January 15, 2013
Kombucha!!!! -Scoby update
Im totally jumping on this bandwagon! My good friend took on the task of making a scoby (symbiotic colony of bacteria and yeast) from scratch. A Scoby is like the mother of all Kombucha drinks. It's what is used every time to brew your drink! Well, every time you brew a batch of Kombucha with your mommy scoby, you get a wee little baby. How cute is that!! I guess in a weird scientific way. It's like a little science experiment every time you brew. I think this is why I love this type of cooking so much!
So I'm going to only touch on how to mature your baby scoby, then brew your Kombucha.
I may have to have my friend guest blog on the making of the mother scoby!
This is a work in progress, so I will come back and update as I go along.
Here is a little info on the many health benefits of Kombucha. Someone posted this in a FB group I'm in and I thought it was great.
http://www.kombuchakamp.com/health-benefits-of-kombucha
------------------------------------------------
Kombucha has been consumed for over 2000 years the world over. It has been extensively studied and applied for several medical uses in Russia, Germany, China and many other places. It is naturally carbonated and is purported to have a host of healing properties that may include:
*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Improve eyesight
*Heal excema – can be applied topically to soften the skin
*Prevent artheriosclerosis
*Speed healing of ulcers – kills h.pylori on contact
*Help clear up candida & yeast infections
*Aid healthy cell regeneration
*Reduce gray hair
*Lower glucose levels – prevents spiking from eating
Simply put, Kombucha is an all natural health beverage chockfull of probiotics and other healthy amino acids. Probiotic literally means “for life”. Unlike antibiotics, which kill ALL of the bacteria in your body, even the good stuff, probiotics re-establish the natural ecology of the intestinal flora. Probiotics are said to boost immunity, enhance mood, fight allergies, detoxify the body and rid the body of disease. The Kombucha benefits you experience may vary.
However, Kombucha is NOT a panacea – it doesn’t cure ANYTHING! It brings the body back into balance so that it may heal itself naturally. That is how it is able to do so much – because it works with your body’s natural immune system.
------------------------------------------------
Step 1
Ok, so step one. WASH YOUR HANDS. really well. Wash everything that comes in contact with your scoby well. You dont want to introduce any bad bacteria!
So, My sweet friend has already done the labor intensive work for me. Here is my wee scoby in the bottom of a glass bottle.

Step 2
Next step. We need to mature our scoby. Take her from a baby to a mother in just a few weeks. We must feed the baby, and the baby likes tea and sugar!
Boil 3 cups of filtered water. Add 3 black tea bags, and 2 green tea bags and 3 TBS of raw sugar. Let it sit for 10-20 min, take the tea bags out and let it sit for a few hours until it is room temperature. If the tea is too hot, it will ruin the scoby and kill all the good bacteria and yeast. LET YOUR TEA COOL!
Step 3
Add the tea to a large glass bowl. Do not use anything but clear glass. No pottery or anything painted or glazed. Also make sure that the glass is unleaded. The last thing you want is lead in your kombucha. Gently put that sweet little scoby in there on top of the tea.
Cover with a very clean kitchen towel. Secure with an elastic.
Put up in a cupboard in a warm dark place for at least 2 weeks. Don't check on it until the two weeks are up. Let me admit something, I checked, it's so hard. But my friend said no, no, no, don't do it. So now I feel guilty haha!
Ok this is where I'm at. Ill update in another week!
I transferred my scoby after a week to a larger bowl. I felt like my other one was too small. Snapped a few pics of my little darling!


-----------------------------------------------
UPDATE 1/27
I checked on my scoby to see if I should feed it. I think it's been about 2 weeks. I made about 3 more cups of tea with some sugar and put it back in my cabinet. It's crazy how much it has grown. The part that is more dense in color is the original size of my scoby before I transferred it.

Here is a picture of my mature scoby, you can see that it is quite thick and has grown a bunch of "babies"

So I'm going to only touch on how to mature your baby scoby, then brew your Kombucha.
I may have to have my friend guest blog on the making of the mother scoby!
This is a work in progress, so I will come back and update as I go along.
Here is a little info on the many health benefits of Kombucha. Someone posted this in a FB group I'm in and I thought it was great.
http://www.kombuchakamp.com/health-benefits-of-kombucha
------------------------------------------------
Kombucha has been consumed for over 2000 years the world over. It has been extensively studied and applied for several medical uses in Russia, Germany, China and many other places. It is naturally carbonated and is purported to have a host of healing properties that may include:
*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Improve eyesight
*Heal excema – can be applied topically to soften the skin
*Prevent artheriosclerosis
*Speed healing of ulcers – kills h.pylori on contact
*Help clear up candida & yeast infections
*Aid healthy cell regeneration
*Reduce gray hair
*Lower glucose levels – prevents spiking from eating
Simply put, Kombucha is an all natural health beverage chockfull of probiotics and other healthy amino acids. Probiotic literally means “for life”. Unlike antibiotics, which kill ALL of the bacteria in your body, even the good stuff, probiotics re-establish the natural ecology of the intestinal flora. Probiotics are said to boost immunity, enhance mood, fight allergies, detoxify the body and rid the body of disease. The Kombucha benefits you experience may vary.
However, Kombucha is NOT a panacea – it doesn’t cure ANYTHING! It brings the body back into balance so that it may heal itself naturally. That is how it is able to do so much – because it works with your body’s natural immune system.
------------------------------------------------
Step 1
Ok, so step one. WASH YOUR HANDS. really well. Wash everything that comes in contact with your scoby well. You dont want to introduce any bad bacteria!
So, My sweet friend has already done the labor intensive work for me. Here is my wee scoby in the bottom of a glass bottle.

Step 2
Next step. We need to mature our scoby. Take her from a baby to a mother in just a few weeks. We must feed the baby, and the baby likes tea and sugar!
Boil 3 cups of filtered water. Add 3 black tea bags, and 2 green tea bags and 3 TBS of raw sugar. Let it sit for 10-20 min, take the tea bags out and let it sit for a few hours until it is room temperature. If the tea is too hot, it will ruin the scoby and kill all the good bacteria and yeast. LET YOUR TEA COOL!
Step 3
Add the tea to a large glass bowl. Do not use anything but clear glass. No pottery or anything painted or glazed. Also make sure that the glass is unleaded. The last thing you want is lead in your kombucha. Gently put that sweet little scoby in there on top of the tea.
Cover with a very clean kitchen towel. Secure with an elastic.
Put up in a cupboard in a warm dark place for at least 2 weeks. Don't check on it until the two weeks are up. Let me admit something, I checked, it's so hard. But my friend said no, no, no, don't do it. So now I feel guilty haha!
Ok this is where I'm at. Ill update in another week!
I transferred my scoby after a week to a larger bowl. I felt like my other one was too small. Snapped a few pics of my little darling!


-----------------------------------------------
UPDATE 1/27
I checked on my scoby to see if I should feed it. I think it's been about 2 weeks. I made about 3 more cups of tea with some sugar and put it back in my cabinet. It's crazy how much it has grown. The part that is more dense in color is the original size of my scoby before I transferred it.

Here is a picture of my mature scoby, you can see that it is quite thick and has grown a bunch of "babies"

Monday, January 14, 2013
Pot Roast Soup- made using beef bone broth
Pot Roast Soup?! Yes please!! Delicious and comforting!
Pot Roast Soup
1-1/2 cups Shredded beef from bone broth
4 Cups of Beef bone broth
1 onion diced
1 cup of any mushrooms sliced
2 potatoes diced into bite size pieces
(I used red potatoes and left the skin on)
2 carrots cut into bite size chunks
2 tsp of thyme chopped
1 large clove of garlic chopped
1/4 cup of any red wine
1 TBS butter
1 TBS flour
2 TBS olive oil
Heat 1 TBS olive oil in a large skillet or pot. Add chopped onion, cook until translucent.
Add another TBS of olive oil and add potatoes carrots and mushrooms. Cook until all the veggies are beginning to get soft. About 15 min.
Add 1 cup of broth and reduce.
Add the garlic and the and cook for about 1 min.
Add the wine, and reduce again.
Add the remaining beef broth.
Melt butter in a separate bowl and whisk in flour until smooth. Slowly add about a cup of hot broth to the flour mixture until smooth. Add back into the soup pot.
Simmer on very low heat for at least an hour.
Once cooked reserve 1-1/2 cups of soup and blend with an immersion blender. Be sure to get lots of potato. This helps thicken up the soup and give it a creamy texture.
Serve with crusty sourdough bread.
Pot Roast Soup
1-1/2 cups Shredded beef from bone broth
4 Cups of Beef bone broth
1 onion diced
1 cup of any mushrooms sliced
2 potatoes diced into bite size pieces
(I used red potatoes and left the skin on)
2 carrots cut into bite size chunks
2 tsp of thyme chopped
1 large clove of garlic chopped
1/4 cup of any red wine
1 TBS butter
1 TBS flour
2 TBS olive oil
Heat 1 TBS olive oil in a large skillet or pot. Add chopped onion, cook until translucent.
Add another TBS of olive oil and add potatoes carrots and mushrooms. Cook until all the veggies are beginning to get soft. About 15 min.
Add 1 cup of broth and reduce.
Add the garlic and the and cook for about 1 min.
Add the wine, and reduce again.
Add the remaining beef broth.
Melt butter in a separate bowl and whisk in flour until smooth. Slowly add about a cup of hot broth to the flour mixture until smooth. Add back into the soup pot.
Simmer on very low heat for at least an hour.
Once cooked reserve 1-1/2 cups of soup and blend with an immersion blender. Be sure to get lots of potato. This helps thicken up the soup and give it a creamy texture.
Serve with crusty sourdough bread.
Chicken Enchiladas-made with chicken bone broth and slow cooked chicken
These are so good, so satisfying, so easy, and so healthy!
Pulled Chicken Enchiladas
Meat from your slow cooked chicken
I use about 1 1/2 cups of chicken
1/2-1 Cup of chicken bone broth
1 onion diced
1 clove of garlic crushed
1 TBS olive oil
1/2 tsp cumin
2 tsp chili powder
1/3 cup salsa
Enchilada Sauce
Flour tortillas (I use extra thick flat bread style ones)
Shredded Cheddar and Monterey Jack cheese
Salt and pepper to taste
Heat olive oil in the pan. Sauté onion.
Add chicken and bone broth, salsa, garlic, spices and salt and pepper to your taste.
Simmer until it reduces, about 5 min.
Put a little enchilada sauce in the bottom of a square baking dish.
Fill tortilla with chicken mixture, and a little cheese put seem side down in baking dish. Repeat until all tortillas are filled.
Top with enchilada sauce and cheese.
Cover with foil.
Put in 375 degree oven for 20-30 min. Basically just heating through and melting cheese.
Serve with Sour Cream, Salsa, and diced Avocado.
This is a picture of my cold leftovers, but you get the idea! By the way, these enchiladas are even BETTER the next day. I even froze a few individually in foil for a quick dinner or lunch.
Pulled Chicken Enchiladas
Meat from your slow cooked chicken
I use about 1 1/2 cups of chicken
1/2-1 Cup of chicken bone broth
1 onion diced
1 clove of garlic crushed
1 TBS olive oil
1/2 tsp cumin
2 tsp chili powder
1/3 cup salsa
Enchilada Sauce
Flour tortillas (I use extra thick flat bread style ones)
Shredded Cheddar and Monterey Jack cheese
Salt and pepper to taste
Heat olive oil in the pan. Sauté onion.
Add chicken and bone broth, salsa, garlic, spices and salt and pepper to your taste.
Simmer until it reduces, about 5 min.
Put a little enchilada sauce in the bottom of a square baking dish.
Fill tortilla with chicken mixture, and a little cheese put seem side down in baking dish. Repeat until all tortillas are filled.
Top with enchilada sauce and cheese.
Cover with foil.
Put in 375 degree oven for 20-30 min. Basically just heating through and melting cheese.
Serve with Sour Cream, Salsa, and diced Avocado.
This is a picture of my cold leftovers, but you get the idea! By the way, these enchiladas are even BETTER the next day. I even froze a few individually in foil for a quick dinner or lunch.
Wednesday, January 2, 2013
Creamy Wild Mushroom Soup
Whole foods had a bunch of local fresh mushrooms on sale, and they just looked way too good to pass up.
I had an amazing mushroom soup a few weeks ago, so this was my inspiration.
Mushrooms are so good for you too!
I found some great info on Dr. Mercola's page explaining a bit.
http://articles.mercola.com/sites/articles/archive/2011/12/31/organic-mushrooms-for-immune-support.aspx?np=true
Here is my recipe:
Creamy Wild Mushroom Soup
About 3 cups of sliced mushrooms ( I didn't measure, and it doesn't have to be exact). I used Cremini White Button, Shiitake, and dried Porcini
1.5 (1 Liter) boxes of chicken stock
3 tbs butter
1 TBS olive oil
2 TBS marcapone cheese
1/2 pint of heavy cream
1 onion chopped
1 clove of garlic chopped
2 sprigs tyme
Slice mushrooms 1/4 inch thick leaving stems to chop later.
Add mushrooms and onion to pan with the olive oil, and 2 TBS of butter. Reserve 2 cups of chicken stock. Sauté onions and mushrooms until brown scraping brown bits from bottom of the pan periodically with 2 cups of reserved stock chicken stock.
Cook about 15 min
Add the garlic until just brown. You do not want to burn it. Add a little more chicken stock to "deglaze" or scrape the brown bits off the bottom of the pan.
Add one box of stock and a whole sprigs of thyme and simmer on low scraping all brown bits.
Melt 1 TBS of butter and add 1 TBS of flour in a small bowl. Whisk until smooth. Gradually add about a cup of hot broth to incorporate. Add back to soup.
Meanwhile add 4-6 dried porcini to about 1.5 cups of stock. Cover and boil 10 min until liquid starts to evaporate. Pull mushrooms out, save liquid and add to the sauté pan with the mushrooms and onions. Roughly chop the porcini, add to soup.
Add salt and pepper to taste
Simmer at least an hour covered. Very low heat.
Add marcapone cheese. Reserve 1.5 cups soup and puree with an immersion blender or regular blender until smooth. Add back to soup
Slowly add cream, mix, and slowly bring the soup back up to temperature, and serve!
We ate it with a nice piece of sour dough bread. Yum!
I had an amazing mushroom soup a few weeks ago, so this was my inspiration.
Mushrooms are so good for you too!
I found some great info on Dr. Mercola's page explaining a bit.
http://articles.mercola.com/sites/articles/archive/2011/12/31/organic-mushrooms-for-immune-support.aspx?np=true
By Dr. Mercola
Some of the most potent immunosupportive agents come from mushrooms, and science is just beginning to tap into this vast natural medicine warehouse.There are mushrooms that kill viruses, mushrooms that kill bacteria, and even mushrooms that kill yeast—which may surprise you, given they're both fungi.Some mushrooms destroy cancer cells, and others facilitate nerve regeneration.Fungi are incredibly resilient, even surviving radioactivity.They can actually harness radiation to thrive, as was found by a robot sent to map the inside of the entombed Chernobyl nuclear reactor in 1999.The robot found a hardy fungus chowing down on 200 tons of melted radioactive fuel.In addition to bringing us nutrition and powerful medicine, mushrooms offer great benefits for the planet.You may be surprised to learn that mushrooms have the following green applications:
- Eradication of carpenter ants by producing a pesticide that tricks the ants into eating it
- Producing a low carbon footprint type of ethanol
- Breaking down the neurotoxins in nerve gas
- Producing a fully compostable fungal-based packing material that could potentially replace plastics and styrofoam
- Bioremediation: Cleaning up waste from petroleum, toxic chemicals (PCBs, TNT), and bacteria such as E. coli
Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets in "The Most Powerful Medicine in Nature". About 100 species are being studied for their health-promoting benefits. Of those hundred, about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system.
Here is my recipe:
Creamy Wild Mushroom Soup
About 3 cups of sliced mushrooms ( I didn't measure, and it doesn't have to be exact). I used Cremini White Button, Shiitake, and dried Porcini
1.5 (1 Liter) boxes of chicken stock
3 tbs butter
1 TBS olive oil
2 TBS marcapone cheese
1/2 pint of heavy cream
1 onion chopped
1 clove of garlic chopped
2 sprigs tyme
Slice mushrooms 1/4 inch thick leaving stems to chop later.
Add mushrooms and onion to pan with the olive oil, and 2 TBS of butter. Reserve 2 cups of chicken stock. Sauté onions and mushrooms until brown scraping brown bits from bottom of the pan periodically with 2 cups of reserved stock chicken stock.
Cook about 15 min
Add the garlic until just brown. You do not want to burn it. Add a little more chicken stock to "deglaze" or scrape the brown bits off the bottom of the pan.
Add one box of stock and a whole sprigs of thyme and simmer on low scraping all brown bits.
Melt 1 TBS of butter and add 1 TBS of flour in a small bowl. Whisk until smooth. Gradually add about a cup of hot broth to incorporate. Add back to soup.
Meanwhile add 4-6 dried porcini to about 1.5 cups of stock. Cover and boil 10 min until liquid starts to evaporate. Pull mushrooms out, save liquid and add to the sauté pan with the mushrooms and onions. Roughly chop the porcini, add to soup.
Add salt and pepper to taste
Simmer at least an hour covered. Very low heat.
Add marcapone cheese. Reserve 1.5 cups soup and puree with an immersion blender or regular blender until smooth. Add back to soup
Slowly add cream, mix, and slowly bring the soup back up to temperature, and serve!
We ate it with a nice piece of sour dough bread. Yum!
Sunday, December 30, 2012
All Purpose Homemade Cleaning Solution
I've posted this before, but I have read that we actually absorb way more chemicals through our skin (the largest organ in the body) than we do through food. That's scary when you really stop and think about it. I walked into a pharmacy the other day, and it really hit me. We live in a world of chemicals chemicals chemicals!!!! Everything is chemicals, to the food we eat, beverages we consume, gum we chew, the lotion we put on our skin, the detergent that we wash our clothes with (and wear all day) to the cleaning solution that we spray on the counter top and wipe up with a paper towel. Meanwhile all those chemicals are sitting on your skin.
I admit it (raising my hand really high). I'm working on this. I'm better than I was that's for sure. I used to be a hard core abuser of Windex. Yup I said it, Windex. I would spray that shit on just about anything. It leaves granite counter tops oh so sparkly! I would seriously go through a bottle every two weeks. Gross. Not to mention at at least $3.00 or more a bottle it gets expensive!
I started wearing rubber gloves a few years ago (head down) and was still using it. It was a hard habit to kick. I knew it wasn't good for me. My hands started getting really irritated from it. Then I started thinking about it, I was spraying the counter, where I prepared meals for my family with this poison. Literally that's what it is. Poison.
Here are the ingredients from SC Johnson's website
Windex Ingredients
This article was written by Jane Kay, and published in the San Francisco Chronicle. It talks about some of the many hazards of house hold chemicals. Windex being one of them, and touches on just some of the reasons why these products are not safe:
To view the full article click HERE
Hazard Warning on Home Cleaners
Study says many use chemicals linked to fertility problems
by Jane Kay
Dozens of common household cleaning products contain hidden toxic chemicals linked to fertility disorders in lab animals, according to data gathered by a women's research group.A type of glycol ether is frequently found in popular cleaning products such as Windex Aerosol, Formula 409, Lemon Fresh Pine-Sol and Simple Green All Purpose Cleaner, says the report released today by Women's Voices for the Earth, a Montana-based nonprofit working to eliminate or reduce toxic chemicals in the home.
The chemical, called ethylene glycol butyl ether or EGBE, is on California's list of toxic air contaminants. Some animal studies indicate that it produces reproductive problems, such as testicular damage, reduced fertility, death of embryos and birth defects. People exposed to high levels of EGBE for several hours have reported nose and eye irritation, headaches, vomiting and a metallic taste in their mouths, studies show.
It's difficult for consumers to know whether their favorite cleaner contains the chemical because manufacturers aren't required to list it on the label. Neither the state nor the federal government regulates indoor air pollution, for instance how the cleaners might degrade air inside a home.
"These are products that women are using in their households on a daily basis, and they use them around their children," said Alexandra Gorman, the group's director of science and research and an author of the report.
The group wants to help people become aware of chemicals they might want to avoid.
Scientists say most people spend about 90 percent of their time indoors. Babies, elderly people and sick people spend almost all of their time inside.
The women's research group pored through federally mandated Material Safety Data Sheets pertaining to household cleaning products. The data sheets, which are prepared by the manufacturers and are widely available online, contain information on chemicals used in products.
The group found that EGBE, also known as 2-butoxyethanol, was a common ingredient. It's a colorless, biodegradable chemical with a fruity odor that acts as a degreaser.
The researchers found about 50 products containing varied amounts of the chemical. Some manufacturers, like Sunshine Makers Inc., which makes the Simple Green brand, didn't report how much of the chemical is used in its products.
Sunshine Makers, based in Huntington Harbour (Orange County), advertises its Simply Green brand as nontoxic and environmentally friendly. In its response to the research group's study, the company said it didn't detail all the chemicals in its products to "protect its formula from piracy."
"At the same time, we back up all of our safety, health and environmental claims with independent laboratory test data, which is available to the public for the asking," the statement said.
Brian Sansoni, a spokesman for the Soap and Detergent Association, an industry trade group, responded to criticisms of the use of EGBE in household cleaners.
"There is no need to play 'Fear Factor' here. This ingredient usage in cleaning products is not known to be of concern for consumers who use these products as directed," Sansoni said.
Members of his group include Clorox Co. and S.C. Johnson, which manufacture Formula 409, Pine-Sol and Windex Aerosol -- the only Windex formulation to contain EGBE, according to the data.
The federal government removed EGBE from its list of hazardous air pollutants a few years ago, Sansoni noted.
Andrew Jacques, a spokesman for the American Chemistry Council, which represents the manufacturers of the chemical, said his group believes the several recent EPA reviews of EGBE "indicate its low toxicity to humans and the environment."
The EPA maintains a safety guideline for chronic inhalation exposure. The guideline is just that, not a regulatory limit but a guide for health officials.
Jacques also said EGBE is a key ingredient in many cleaners and helps cut the amount of volatile organic compounds in a cleaning product. Such organic compounds can cause other types of air pollution, including smog.
Some academicians and government scientists believe that there should be a reduction in toxic chemicals used in the home.
William Nazaroff, a professor of environmental engineering and chairman of the Energy and Resources Group at UC Berkeley, said the EPA erred when it removed the chemical from the hazardous air pollutants list.
Nazaroff conducted a study for the California Air Resources Board in 2006 on the indoor air chemistry of cleaning agents and toxic air contaminants.
He found that people using some common products containing EGBE could be exposed to levels 12 times greater than California's one-hour exposure guideline.
"None of these are (legally enforceable) standards for ordinary indoor environments. We have a blind spot in our regulatory structure for toxic air pollutants," Nazaroff said.
"It defies logic to think that it's unsafe to be exposed outdoors but it would be safe to be exposed at that level indoors," he said.
Generally, some of the people who have the most exposure to the chemicals are janitors and maids.
Some of those workers are represented by the Service Employees International Union. Ahmad Abozayd, vice president of SEIU's Local 87 in San Francisco, said there have been oral agreements with companies to use nontoxic products.
In the Bay Area, about 30 million square feet of office space is cleaned with products deemed "environmentally preferable," said Angela Gustafson, senior vice president for OneSource Building Services Inc., a national cleaning company.
The bulk of the chemicals have been certified by an independent group called Green Seal, she said.
"It's absolutely a trend. It's not just for the cleaners of the buildings but for the people who work in the buildings."
In the old days, "people thought it was a good thing to see blue water in the toilet and smell the bleach smell. But if there's so much chemical and caustic in the bathroom, that's harmful."
-----------------------------------------------------------------------------------------------------------------------------
So this is why I prefer to make my own and it's so so simple, and cheep!
All Purpose Cleaning Solution Recipe:
Mix equal parts warm water and white vinegar
Add one drop of free and clear Dish soap. I use Dapple
Add a few drops of tea tree oil (anti microbial). For a spray bottle size mixture I use about 6-8 drops
Shake it up and start cleaning
What can you use this for you ask? Just about everything!
I use it on counter tops, bathroom sinks, mirrors, windows, toilets, bathtubs, stainless steal. You name it! I even use it to clean my floors. I have ceramic tile and a laminate light wood floor, and I find it works amazing on those!
I admit it (raising my hand really high). I'm working on this. I'm better than I was that's for sure. I used to be a hard core abuser of Windex. Yup I said it, Windex. I would spray that shit on just about anything. It leaves granite counter tops oh so sparkly! I would seriously go through a bottle every two weeks. Gross. Not to mention at at least $3.00 or more a bottle it gets expensive!
I started wearing rubber gloves a few years ago (head down) and was still using it. It was a hard habit to kick. I knew it wasn't good for me. My hands started getting really irritated from it. Then I started thinking about it, I was spraying the counter, where I prepared meals for my family with this poison. Literally that's what it is. Poison.
Here are the ingredients from SC Johnson's website
Windex Ingredients
This article was written by Jane Kay, and published in the San Francisco Chronicle. It talks about some of the many hazards of house hold chemicals. Windex being one of them, and touches on just some of the reasons why these products are not safe:
To view the full article click HERE
Hazard Warning on Home Cleaners
Study says many use chemicals linked to fertility problems
by Jane Kay
Dozens of common household cleaning products contain hidden toxic chemicals linked to fertility disorders in lab animals, according to data gathered by a women's research group.A type of glycol ether is frequently found in popular cleaning products such as Windex Aerosol, Formula 409, Lemon Fresh Pine-Sol and Simple Green All Purpose Cleaner, says the report released today by Women's Voices for the Earth, a Montana-based nonprofit working to eliminate or reduce toxic chemicals in the home.
The chemical, called ethylene glycol butyl ether or EGBE, is on California's list of toxic air contaminants. Some animal studies indicate that it produces reproductive problems, such as testicular damage, reduced fertility, death of embryos and birth defects. People exposed to high levels of EGBE for several hours have reported nose and eye irritation, headaches, vomiting and a metallic taste in their mouths, studies show.
It's difficult for consumers to know whether their favorite cleaner contains the chemical because manufacturers aren't required to list it on the label. Neither the state nor the federal government regulates indoor air pollution, for instance how the cleaners might degrade air inside a home.
"These are products that women are using in their households on a daily basis, and they use them around their children," said Alexandra Gorman, the group's director of science and research and an author of the report.
The group wants to help people become aware of chemicals they might want to avoid.
Scientists say most people spend about 90 percent of their time indoors. Babies, elderly people and sick people spend almost all of their time inside.
The women's research group pored through federally mandated Material Safety Data Sheets pertaining to household cleaning products. The data sheets, which are prepared by the manufacturers and are widely available online, contain information on chemicals used in products.
The group found that EGBE, also known as 2-butoxyethanol, was a common ingredient. It's a colorless, biodegradable chemical with a fruity odor that acts as a degreaser.
The researchers found about 50 products containing varied amounts of the chemical. Some manufacturers, like Sunshine Makers Inc., which makes the Simple Green brand, didn't report how much of the chemical is used in its products.
Sunshine Makers, based in Huntington Harbour (Orange County), advertises its Simply Green brand as nontoxic and environmentally friendly. In its response to the research group's study, the company said it didn't detail all the chemicals in its products to "protect its formula from piracy."
"At the same time, we back up all of our safety, health and environmental claims with independent laboratory test data, which is available to the public for the asking," the statement said.
Brian Sansoni, a spokesman for the Soap and Detergent Association, an industry trade group, responded to criticisms of the use of EGBE in household cleaners.
"There is no need to play 'Fear Factor' here. This ingredient usage in cleaning products is not known to be of concern for consumers who use these products as directed," Sansoni said.
Members of his group include Clorox Co. and S.C. Johnson, which manufacture Formula 409, Pine-Sol and Windex Aerosol -- the only Windex formulation to contain EGBE, according to the data.
The federal government removed EGBE from its list of hazardous air pollutants a few years ago, Sansoni noted.
Andrew Jacques, a spokesman for the American Chemistry Council, which represents the manufacturers of the chemical, said his group believes the several recent EPA reviews of EGBE "indicate its low toxicity to humans and the environment."
The EPA maintains a safety guideline for chronic inhalation exposure. The guideline is just that, not a regulatory limit but a guide for health officials.
Jacques also said EGBE is a key ingredient in many cleaners and helps cut the amount of volatile organic compounds in a cleaning product. Such organic compounds can cause other types of air pollution, including smog.
Some academicians and government scientists believe that there should be a reduction in toxic chemicals used in the home.
William Nazaroff, a professor of environmental engineering and chairman of the Energy and Resources Group at UC Berkeley, said the EPA erred when it removed the chemical from the hazardous air pollutants list.
Nazaroff conducted a study for the California Air Resources Board in 2006 on the indoor air chemistry of cleaning agents and toxic air contaminants.
He found that people using some common products containing EGBE could be exposed to levels 12 times greater than California's one-hour exposure guideline.
"None of these are (legally enforceable) standards for ordinary indoor environments. We have a blind spot in our regulatory structure for toxic air pollutants," Nazaroff said.
"It defies logic to think that it's unsafe to be exposed outdoors but it would be safe to be exposed at that level indoors," he said.
Generally, some of the people who have the most exposure to the chemicals are janitors and maids.
Some of those workers are represented by the Service Employees International Union. Ahmad Abozayd, vice president of SEIU's Local 87 in San Francisco, said there have been oral agreements with companies to use nontoxic products.
In the Bay Area, about 30 million square feet of office space is cleaned with products deemed "environmentally preferable," said Angela Gustafson, senior vice president for OneSource Building Services Inc., a national cleaning company.
The bulk of the chemicals have been certified by an independent group called Green Seal, she said.
"It's absolutely a trend. It's not just for the cleaners of the buildings but for the people who work in the buildings."
In the old days, "people thought it was a good thing to see blue water in the toilet and smell the bleach smell. But if there's so much chemical and caustic in the bathroom, that's harmful."
-----------------------------------------------------------------------------------------------------------------------------
So this is why I prefer to make my own and it's so so simple, and cheep!
All Purpose Cleaning Solution Recipe:
Mix equal parts warm water and white vinegar
Add one drop of free and clear Dish soap. I use Dapple
Add a few drops of tea tree oil (anti microbial). For a spray bottle size mixture I use about 6-8 drops
Shake it up and start cleaning
What can you use this for you ask? Just about everything!
I use it on counter tops, bathroom sinks, mirrors, windows, toilets, bathtubs, stainless steal. You name it! I even use it to clean my floors. I have ceramic tile and a laminate light wood floor, and I find it works amazing on those!
Saturday, December 29, 2012
Disposable or Reusable Homemade Baby Wipes and Non Toxic Solution
I started doing this when I started cloth diapering. It's really easy, smells amazing, and is so much gentler than even the sensitive or hypoallergenic baby wipes. I think they work better too, win win in my book!!
I have sensitive skin on my hands and I find that the conventional baby wipes really irritate the tips of my fingers. To the point that they crack and peel. Ouch! I've noticed a huge improvement since using the all natural solution.
Here is the very simple recipe:
2 cups almost boiling water
1TBS of your homemade soap flakes
I use the hemp lavender (see my baby wash post for directions in making the soap flakes. Super easy and economical)
1TBS coconut oil
2-3 drops of Tea Tree oil
It's an anti fungal. Great for baby's skin, and helps keep the musty smell from the wipes.
Mix all ingredients together. I do up a triple batch and store in mason jars. You just have to re heat the liquid before you pour over the wipes if it cools down. It gets a little thick.
I use baby washcloths. I fold them and store them in an old baby wipe container and pour the solution over them.
That's it!!
I also make disposable ones to take along with me, or when I encounter something (ahem) super messy!
I tried cutting a paper towel roll in half and using that, too much fuss, and I didn't like how hard they were to separate.
I combed the paper product isle, and stumbled on Klenex disposable hand towels. They hold up like paper towels when wet, are soft, and you can put them in an old wipe container and they are dispensed just like store bought wipes. Just take them out of the box. Put them in the old wipe container and pour your solution over them. I put a stack about an inch high in, pour a little solution, put another stack on top, push down, repeat.
Here is what they look like: (pic at bottom of the page)
Klenex Hand Towels
Putting the wipes in the old baby wipes container
Pulls out just like the store bought wipes!
I have sensitive skin on my hands and I find that the conventional baby wipes really irritate the tips of my fingers. To the point that they crack and peel. Ouch! I've noticed a huge improvement since using the all natural solution.
Here is the very simple recipe:
2 cups almost boiling water
1TBS of your homemade soap flakes
I use the hemp lavender (see my baby wash post for directions in making the soap flakes. Super easy and economical)
1TBS coconut oil
2-3 drops of Tea Tree oil
It's an anti fungal. Great for baby's skin, and helps keep the musty smell from the wipes.
Mix all ingredients together. I do up a triple batch and store in mason jars. You just have to re heat the liquid before you pour over the wipes if it cools down. It gets a little thick.
I use baby washcloths. I fold them and store them in an old baby wipe container and pour the solution over them.
That's it!!
I also make disposable ones to take along with me, or when I encounter something (ahem) super messy!
I tried cutting a paper towel roll in half and using that, too much fuss, and I didn't like how hard they were to separate.
I combed the paper product isle, and stumbled on Klenex disposable hand towels. They hold up like paper towels when wet, are soft, and you can put them in an old wipe container and they are dispensed just like store bought wipes. Just take them out of the box. Put them in the old wipe container and pour your solution over them. I put a stack about an inch high in, pour a little solution, put another stack on top, push down, repeat.
Here is what they look like: (pic at bottom of the page)
Klenex Hand Towels
Putting the wipes in the old baby wipes container
Pulls out just like the store bought wipes!
Tuesday, December 4, 2012
Homemade Crunchy Granola- make easy cute gifts too
This stuff is addicting and oh so cute in its little jar. As I always say, "it's all about the presentation"!
Crunchy Granola Recipe:
2 cups old fashioned oats
1/4 cup whole wheat flour
3/4 cup chopped raw almonds
3/4 cup raw coconut flakes
1/4 cup flax seeds
1/3 cup maple syrup
1/3 cup safflower oil
1 tsp cinnamon
A few good pinches of course sea salt
I sprinkle a little bit on top before I put it in the oven too.
Mix all the dry ingredients together. Then mix the wet ingredients together. Combined the two. Spread on a parchment lined cookie sheet. Bake in a 325 degree oven for 30 min. Toss, bake another 20-30 min
That's it!
Crunchy Granola Recipe:
2 cups old fashioned oats
1/4 cup whole wheat flour
3/4 cup chopped raw almonds
3/4 cup raw coconut flakes
1/4 cup flax seeds
1/3 cup maple syrup
1/3 cup safflower oil
1 tsp cinnamon
A few good pinches of course sea salt
I sprinkle a little bit on top before I put it in the oven too.
Mix all the dry ingredients together. Then mix the wet ingredients together. Combined the two. Spread on a parchment lined cookie sheet. Bake in a 325 degree oven for 30 min. Toss, bake another 20-30 min
That's it!
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