Paleo-ish Apple Banana Pancakes -egg version
*these have more of a classic pancake feel to them
(Yeilds about 8 silver dollar size pancakes)
- 1 banana mashed
- 2 eggs
1/2 tsp cinnamon
1/2tsp baking powder
1/2 tsp vanilla
1 tsp coconut flour
1 tsp almond flour (you can omit this and they will turn out fine)
Pinch of sea salt
Ghee or butter for cooking
Instructions:
- Mash the banana
- Mix together all ingredients
- Heat a skillet to medium heat. Put a good amount of ghee or butter in a pan. Drop by Tablespoonfuls and cook until nice and brown on each side. Be gentle with them, I find making them on the smaller side helps.
- Serve with organic real maple syrup.
Enjoy!
Here is the egg, dairy, nut, and gluten free recipe:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv_OWiT1ImUD9NU1YKP337Xsu-he-X3Mv4D-VyX0G5hxvpCA-CKB92UgptUjwIVTtfEDs6MxShaG5eTsrRBNj0ndTUsRcp33BA0PHhleBShyphenhyphen0CxefPB-GqzuJ3NqUGoRF76t43714TEAM/s640/blogger-image-857104888.jpg)
Paleo Apple Banana "Pancakes" -egg, nut, dairy, gluten free recipe
1 medium apple peeled and shredded with a large shred cheese grater
*Optional* shred one small carrot on a fine shred cheese grater
1/2 banana mashed
1 TBS of sunflower seed butter. Any nut butter would do. The sunflower butter does have a mild flavor.
1/4 tsp cinnamon
1/4 tsp baking powder
1/4 tsp vanilla
Pinch of sea salt
Ghee or butter for cooking
-Shred the apple and carrot
-Squeeze as much liquid as you can out of the shredded apple and carrot. I used a nut milk bag. You can also use cheesecloth, or gently squeeze between some heavy duty good quality paper towels. Then set in a bowl.
- Mash the banana and cream together the banana and nut butter until smooth.
- Mix in the remaining ingredients, and combine the apples and carrots with the banana mixture.
- Try not to get weirded out by the color. The bananas tend to turn really brown, and make the batter a very dark color ;)
- Heat a skillet to medium high heat. Put a good amount of ghee or butter in a pan. Drop by Tablespoonfuls and flatten out in the pan until nice and brown on each side.
- Serve with organic real maple syrup.
Enjoy!
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